Quidralozod

Five-minute buffer

Sensory prep corner

These notes describe optional environmental cues before movement. They are general suggestions, not requirements, and should be adapted to your space.

Abstract pastel horizon gradient with soft clouds
Layered translucent shapes in lavender and peach tones
Sunlit minimal interior with soft shadows on a wall

Hydration

Room-temperature water with a thin citrus slice is one neutral option. Herbal infusions without supplement claims are another. Adjust volume to what feels ordinary for you.

Lighting

Gradually increase lamp levels instead of jumping to full brightness. If daylight is available, open shades partway first to avoid sudden glare contrasts.

Playlists

Instrumental tracks with steady tempos can support counting without lyrics pulling attention. Build playlists in the apps you already use; we do not host audio files here.

Still-life references

Soft misty landscape with gentle sunrise colors
Open interior floor with soft angled daylight
Clear glass of water on a wooden table in morning light

Screens

Gentle brightness habits

Kettle and ceramic mug on a kitchen counter

If you play audio from another app, you can lower device brightness manually so the screen stays secondary to sound. There is no special overlay on this site.

Pair with a movement outline

When the room feels ready, open the sun sketch for a playful ring demo.

Sun sketch